Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Spring Girl Routines and Habits
In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.
1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.
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Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Discount codes/links
My 4-week gym guide
Favorite protein powder - Code KAYLA for 20% off