Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 88 episodes
Balance and Barbells
Latest Episodes
Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism
In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coach...
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Season 3
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Episode 17
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28:24
Part 2: Becoming her and taking ownership - your transformation is your responsibility
Becoming Her – Part 2: Your Transformation Is Your ResponsibilityIn this episode of the Becoming Her series, we’re having a real conversation about what it actually takes to create change. Not just in your body, but in yo...
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Season 3
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Episode 16
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28:09
Becoming the most successful version of yourself: learning how to become her
In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of w...
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Season 3
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Episode 15
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28:24
Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both
In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough
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Season 3
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Episode 14
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48:04
You don't need to work harder - you need to work smarter
If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.In today’s episode, we’re breaking down the truth about why more effort doesn’t always e...
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Season 3
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Episode 13
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25:54