Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 131 episodes
Balance and Barbells
Latest Episodes
Transforming Your Life: The Power of Making Decisions Early & Shifting Your Identity
In today's subscriber episode, we chat about how to step out of your comfort zone and why it's keeping you with the same outcome or cycle that you're currently living in. I also share the 5 next best things to do if you struggle wit...
Subscriber Episode
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Season 3
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Episode 58
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12:22
How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information
In today's episode, we touch on a very common complaint I hear as a fitness and nutrition coach, and it's being "stuck" or not seeing results from doing the right things. And while they are valid, especially if you aren't aligned...
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Season 3
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Episode 57
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26:05
Your Weekly Accountability Process
In today's episode, we are chatting about how to hold yourself accountable each week and ensure you are seeing progress through systems and data. Most women I talk to struggle with seeing results, even though they are doing everything rig...
Subscriber Episode
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Season 3
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Episode 56
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22:12
How to Get in The Best Shape of Your Life: Part 2
In today's episode, we are in part 2 of becoming your fittest version of yourself this year, and the 3 required categories for you to see success and apply them to your routine. Most women know what to do: they know they need to wor...
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Season 3
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Episode 55
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21:28
Your Plateau Protocol: How to Get Unstuck and Start Seeing Progress Again
In today's episode, we are talking about your plateau protocol and how to get out of your plateau or stalled progress, giving the exact framework to focus on and how to adjust your plan to actually see the results you want this year. <...
Subscriber Episode
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Season 3
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Episode 54
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19:39