Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 120 episodes
Balance and Barbells
Latest Episodes
4 Non-negotiables You Need to See Results
In today's subscription-only episode, we're chatting about the 4 non-negotiables that you need in your routine in order to see results. Specifically, if you are struggling with seeing results from your plan now, even if you feel like you ...
Subscriber Episode
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Season 3
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Episode 47
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16:32
Enjoying the Holiday Season During Winter Arc
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still ...
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Season 3
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Episode 46
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40:49
How To Stay Fit Through the Holidays (Without Starting Over in January)
In today's episode, we're chatting about how to stay consistent through the holiday season and prevent going through the holiday rush with guilt, to jump into a restrictive plan in January. Kayla walks through how to build out a hol...
Subscriber Episode
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Season 3
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Episode 45
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21:53
Macros 101: Everything You Need to Know For Tracking
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowledge around macros. 00:00 Underst...
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Season 3
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Episode 44
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32:52
Systemizing your Routine for Better Results
SummaryIn this episode, Kayla Durck discusses the importance of systemizing your day and routine to achieve consistency and results. She emphasizes the need for structured systems that help individuals stay focused on their prioritie...
Subscriber Episode
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Season 3
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Episode 43
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21:13