Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 114 episodes
Balance and Barbells
Latest Episodes
Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned
If you’ve been eating “healthy” but still not seeing the results you want.In this episode, I’m breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or following another restrictive p...
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Season 3
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Episode 41
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37:42
Locking In on Nutrition: Fueling Strength, Energy & Recovery
This week inside the Coaching Corner, we’re going all in on your Winter Nutrition System.In this private coaching session, I’m walking you through exactly how to fuel your body for performance, focus, and recovery, the sa...
Subscriber Episode
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Season 3
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Episode 42
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36:02
Your routine reset blueprint for auditing your habits and life
In this subscriber-only episode, we talk about your routines and habits and using the blueprint provided to audit your life and habits in 5 parts. This helps you take action and identify areas that you want to improve and that are holding...
Subscriber Episode
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Season 3
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Episode 40
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24:44
Creating routines for a successful winter arc
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week...
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Season 3
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Episode 39
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26:13
Locking in for the winter: the foundations you need to know
In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus, we dive into how you can audit your habits ...
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Season 3
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Episode 38
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25:38