Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Latest Episodes
How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp
In this episode, I'm chatting all about how eating too little or in a deficit for too long will hinder your progress and the overall effects on your metabolism. Especially for women aiming for body recomposition.Some of the topics we cov...
Why Most Body Recomps Fail
I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually recomp. In today's episode, I walk through why I see body recompo...
Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss
In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions:"What really works for fat loss?""Do I need to be working out for...
Why the "Perfect" Plan is Killing Your Progress
In today's episode, we're talking about the limiting beliefs that come with trying to build the perfect fitness plan or routine, and why waiting until the chaos in your life dies down is the reason behind why you stay stuck. As a fi...
Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss
In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talking about the three important areas for your nutrition, and how to adjust training to kee...