Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 125 episodes
Balance and Barbells
Latest Episodes
Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay...
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Season 3
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Episode 63
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28:09
Summer Shred Series: 4 Pillars for Sustainable Fat Loss
In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat loss and the importance of creating a plan that is structured to help you...
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Season 3
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Episode 61
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20:06
How to do a Successful Body Recomp
In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composition, the misleading nature of the scale, and...
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Season 3
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Episode 60
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44:28
Why You’re Stuck and How to Stop Relying on Quick Fixes
In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing. timestamps:00:00 Unders...
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Season 3
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Episode 59
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33:34
How to Get In the Best Shape of Your Life This Year: Execution over Excuses
In today's episode, we are talking through some of the most common pain points and excuses I hear as a fitness and transformation coach, whether that is with nutrition, training, or your bad habits keeping you stuck. I dive into way...
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Season 3
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Episode 58
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26:49