Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 125 episodes
Balance and Barbells
Latest Episodes
How to Get In the Best Shape of Your Life this Year - Part 1 of January Jumpstart
In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat. This includes understanding your body's needs, t...
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Season 3
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Episode 52
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30:35
Part 2: Three Nutrition Strategies for Getting Lean
In today's episode, were diving into your nutrition and talking about the core strategies for getting lean and toned. We talk about creating your personalized nutrition strategy and cover why:Just eating less does not get you the go...
Subscriber Episode
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Season 3
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Episode 51
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22:08
Staying on Track During the Holidays & Habits to Focus on + What to do in January
In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan. ...
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Season 3
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Episode 50
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24:43
Your Training Plan & Weekly Non-Negotiable's Part 1
In this week's episode, we are creating you a non-negotiable 3-day training plan and diving into what everyone needs in their training structure to see results. We break it down into 3 parts: your real-life capacity, why you keep getting ...
Subscriber Episode
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Season 3
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Episode 49
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25:51
The Required Identity Shift to Become Your Fittest Self + How to Get Out of Your Comfort Zone
In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't following as you hoped. I walk ...
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Season 3
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Episode 48
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45:19