Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 78 episodes
Balance and Barbells
Latest Episodes
Your plan for the next 4 months to get in shape for summer
In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for ...
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Season 3
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Episode 7
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36:03
Don't quit now - How to get through the winter slump
In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. W...
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Season 3
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Episode 6
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39:45
How to stop holding yourself back from success and audit your life
In today's podcast episode, we discuss doing the hard work internally to grow exponentially. To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself abo...
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Season 3
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Episode 5
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49:00
Stop letting your 9-5 hold you back and using it as an excuse
In this episode, we’re breaking down how to stop letting your work schedule be an excuse and start taking action toward the life you truly want, preventing you from being a morning person, getting to the gym, and reaching your goals. <...
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Season 3
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Episode 4
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41:51