Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Podcasting since 2022 • 81 episodes
Balance and Barbells
Latest Episodes
Win your morning: how to structure your morning for success | waking up at 5am
Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control y...
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Season 3
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Episode 10
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20:58
The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition
If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want. I wa...
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Season 3
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Episode 9
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22:31
Mindset shifts to change your perspective on hard work and results
In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life. If you want to join...
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Season 3
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Episode 8
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39:21
Your plan for the next 4 months to get in shape for summer
In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded. Accepting a few new clients for ...
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Season 3
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Episode 7
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36:03
Don't quit now - How to get through the winter slump
In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come. Especially with winter in full swing, it can be challenging to stay motivated and consistent. W...
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Season 3
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Episode 6
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39:45