Balance + Barbells
Kayla Durck
Episodes
Spring Girl Routines and HabitsApril 26, 2024
My Journey with Social Media and Growing my BusinessMarch 29, 2024
Taking a break and honoring burn out March 22, 2024
Gut health tips | what I have done to help my gut health February 09, 2024
How to stay motivated after the new yearFebruary 02, 2024
How to wake up early | tips to become a 5am girly January 19, 2024
WEEKLY TIP: Your recipe for success | 3 things to focus on January 16, 2024
WEEKLY TIP: Why you need to fail to succeed January 09, 2024
Ins and Outs for 2024 January 05, 2024
5 Goals for the New YearJanuary 02, 2024
Here's everything were not going to do January 1December 08, 2023
WEEKLY TIP: 5 changes you can make to see progress November 21, 2023
High cortisol, pilates vs strength training, why you're really not seeing progressNovember 17, 2023
WEEKLY TIP: Why self doubt is killing your progress + how to build confidence November 14, 2023
Time blocking and habit track for successNovember 10, 2023
WEEKLY TIP: Exactly what I would do if I was a gym beginner November 09, 2023
My experience with Hashimoto's November 03, 2023
WEEKLY TIPS: 5 things I wish I knew before waking up everyday at 5amOctober 24, 2023
WEEKLY TIPS: 30 Lessons I Learned Before 30October 17, 2023
WEEKLY TIPS: 5 ways to upgrade your morning routineOctober 09, 2023
Your daily habits matter + how the content you consume shapes youOctober 06, 2023
De-influencing you: Things I don't think are worth the hypeSeptember 22, 2023
Eating for your goals and the importance of nutritionSeptember 15, 2023
Upgrade your morning routine: the science behind waking up at 5 amSeptember 08, 2023
New month and setting new goals September 01, 2023