Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
6 ways to a hot girl summer without tracking everything
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through how I approach simple systems, mindful nutrition, and consistent movement so I can make progress without burning out.
- How to adapt your routine when summer and travel disrupt your normal rhythm
- How to build a sustainable nutrition plan around protein, whole foods, and portion control
- Why I use the 80/20 rule to keep balance without derailing progress
- The non-negotiables I rely on: strength training, step goals, hydration, sleep, and stress management
1:1 coaching spots - Learn more
Freebies/Programs
Transformation Roadmap: Why you're stuck + scorecard
Apply for the Transformation Program