Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Transforming Your Life: The Power of Making Decisions Early & Shifting Your Identity
This episode is only available to subscribers.
In today's subscriber episode, we chat about how to step out of your comfort zone and why it's keeping you with the same outcome or cycle that you're currently living in.
I also share the 5 next best things to do if you struggle with staying stuck or taking the next step in your routine that is uncomfortable, but also what is holding you back and why.
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program