Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your Weekly Accountability Process
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In today's episode, we are chatting about how to hold yourself accountable each week and ensure you are seeing progress through systems and data. Most women I talk to struggle with seeing results, even though they are doing everything right. The only way to fix that, or help better understand where you need to improve, is through tracking your progress and consistency weekly - and I share exactly what to be focusing on in this episode!
SCHOLARSHIP ANNOUNCEMENT:
I am giving away $3600 in coaching packages, and you could be the winner! Just apply here and tell me why you want to be a part of the transformation program and why you should win. The winner will be announced at 5 pm MST on 1/12/26.
Scholarship application - $3600 in coaching scholarships
Chapters
00:00
The Importance of Self-Check-Ins
03:14
Understanding Data vs. Emotion in Progress
05:52
Tracking Consistency and Metrics
09:14
Aligning Goals with Actions
11:51
The Role of Macronutrients in Body Composition
14:47
The Impact of Sleep and Recovery
18:10
Creating a Sustainable Plan for Success
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program