Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your Plateau Protocol: How to Get Unstuck and Start Seeing Progress Again
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In today's episode, we are talking about your plateau protocol and how to get out of your plateau or stalled progress, giving the exact framework to focus on and how to adjust your plan to actually see the results you want this year.
Chapters:
00:00
Understanding Plateaus in Fitness
04:02
The Five Non-Negotiables for Success
12:02
Auditing Your Progress and Consistency
17:44
Identifying and Overcoming Inconsistencies
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