Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Part 2: Three Nutrition Strategies for Getting Lean
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In today's episode, were diving into your nutrition and talking about the core strategies for getting lean and toned. We talk about creating your personalized nutrition strategy and cover why:
- Just eating less does not get you the goal that you want.
- Eating healthy or nutrient-dense diet is not enough for results.
- You need to fuel your metabolism to achieve fat loss.
- Macros are the fastest way to get to your desired outcome.
- Consistency is key to seeing results over time.
- Your weekend routine can significantly affect your progress.
- A basic meal structure is essential for achieving your goals.
- Post-workout nutrition is crucial for recovery and muscle building.
- You can't just eat clean and expect to see results.
- Your nutrition framework must fit your lifestyle and goals.
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