Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your Training Plan & Weekly Non-Negotiable's Part 1
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In this week's episode, we are creating you a non-negotiable 3-day training plan and diving into what everyone needs in their training structure to see results. We break it down into 3 parts: your real-life capacity, why you keep getting stuck, and how to break out of the all-or-nothing mindset.
Freebies/Programs
High Protein/Macro-Friendly Recipe eBook
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
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