Balance and Barbells
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Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Unlocking Your Mindset: The Key to Consistency - Winter Arc Series
Summary
In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals.
Takeaways
- Your mindset is the foundation for keeping promises to yourself.
- Building confidence is essential for taking action.
- Unrealistic goals can lead to frustration and lack of clarity.
- Success requires time, strategy, and structure.
- Focus on small, actionable steps to build habits.
- Tracking your progress publicly can enhance accountability.
- Creating a routine helps anchor your habits.
- Start with minimum goals to avoid burnout.
- Review and refine your actions weekly for improvement.
- Confidence in one area can positively impact other areas of your life.
Announcements:
Fitmas Winter Arc 4-week challenge is starting December 1st!! With $300 in cash prizes for the best transformations! Join the waitlist for BF sale coming soon
Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week’s paid session dives into The Winter Nutrition System, where I’ll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.
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