Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned
If you’ve been eating “healthy” but still not seeing the results you want.
In this episode, I’m breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or following another restrictive plan.
You’ll learn how to build a balanced plate that supports your metabolism, keeps you satisfied, and actually fits your lifestyle.
Learn about knowing what to eat, when to eat, and how to plan meals that make staying consistent feel effortless.
In this episode, I’ll cover:
- What to focus on nutritionally if your goal is to lose fat and get toned
- How to build a balanced plate (without counting a single macro)
- The ideal mix of protein, carbs, and fats for energy and results
- How to plan meals for the week without overwhelm
- Why “boring consistency” is the secret to real transformation
You don’t need a perfect plan; you need a system you can repeat.
Want to go deeper?
Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week’s paid session dives into The Winter Nutrition System, where I’ll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program