Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your routine reset blueprint for auditing your habits and life
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In this subscriber-only episode, we talk about your routines and habits and using the blueprint provided to audit your life and habits in 5 parts. This helps you take action and identify areas that you want to improve and that are holding you back from success.
Grab the blueprint here, make a copy, and use it for yourself.
1:1 coaching is 50% off your first month! Learn more here and mention that you are a subscriber in your application for the offer!
Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
Apply for the Transformation Program