Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your routine reset blueprint for auditing your habits and life
This episode is only available to subscribers.
B&B Coaching Corner: Subscriber only content
Exclusive access to premium content!In this subscriber-only episode, we talk about your routines and habits and using the blueprint provided to audit your life and habits in 5 parts. This helps you take action and identify areas that you want to improve and that are holding you back from success.
Grab the blueprint here, make a copy, and use it for yourself.
1:1 coaching is 50% off your first month! Learn more here and mention that you are a subscriber in your application for the offer!
Freebies/Programs
Fitmas Challenge starting 12/1 - Black Friday Sale
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
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