Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Creating routines for a successful winter arc
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year.
These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours.
If you want help building these out and really diving into routines that stick, join the podcast subscription. This week's podcast subscription is on:
Your Routine Building: a Complete Blueprint for Auditing Your Daily Life and Routines. New episodes every week!
Transformation coaching applications are open! I am taking 3 new clients for November. If you want one of the spots, apply here.
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Freebies/Programs
Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)
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