Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
How to properly recomp
In today’s episode of Balance and Barbells, I’m breaking down one of the most misunderstood goals in fitness: body recomposition.
Recomp, building muscle while losing fat, is possible, but it doesn’t happen with quick fixes, crash diets, or endless cardio. It takes a smart training plan, the right fueling strategy, and enough patience to let your body actually adapt.
Inside this episode, I’ll cover:
- What body recomposition really means and how it’s different from traditional “weight loss”
- How to structure your training for strength and muscle growth
- The role of protein, carbs, and fats when your goal is to burn fat and build muscle at the same time
- Why recomposition often takes longer than you expect — and how to set realistic goals
- How to avoid the quick-fix trap and stay consistent long enough to actually see results
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