Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
What to do if you're not seeing progress and how to fix it
In today's episode, we break down what is preventing you from seeing results and keeping you stuck in the same cycle. If this is you:
- Straying from the plan every weekend
- Starting over every Monday
- You're working out consistently but not seeing results
- You're not sure what to eat and feel overwhelmed with nutrition
Then this episode is for you!
Don't forget - The fit for fall challenge starts September 6th! Payment options start as low as $18.
Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for.
Join the waitlist for the 8-week kickstart personalized program
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.