Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time.
If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my 50 High-Protein Recipes in this guide.
Apply to work with me - Accepting new clients
Watch the Meal Formula Group Coaching Call
Glute Growth Guide: 5 glute exercises to grow your glutes + sample workout
Summer Sprint 12-week challenge
Get your Macros Calculated by me
Get the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for.
Join the waitlist for the 8-week kickstart personalized program
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.