Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
New years goals and how to actually make this your best year yet
WELCOME TO SEASON 3!
In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships. I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life.
I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness.
I AM ACCEPTING CLIENTS FOR THE NEW YEAR!
So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year.
Apply here!