Balance and Barbells

Your plan for the next 8 weeks to get results | more on Fitmas

Kayla Durck Season 2 Episode 45

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer.  There is not cheating the system, just hard work - but work that has a plan behind it.  That's why I'm telling you how to be successful. 

If you want help with following a plan that works and don't want to create it from scratch - follow the Fitmas plan for the next 8 weeks and ill coach you LIVE. 

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Free 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness app

Metabolism Reset Guide: Your guide to becoming her and resetting your metabolism through daily habits

Ready to Become Her?  The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. 

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