Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
The importance of rest and recovery for progress and how to find a balance in your routine
In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress.
Hurricane Relief/Donations
Greater good disaster relief
American Humane
Evacuate shelter pets
Humane Society
KD Fit Club is the monthly (no-contract) program!
Inside, you get:
💘A structured workout program
💘Resources library including, Fat Loss Accelerator program, 5 am mastery, progressive overload guide, and more!
💘 Weekly challenges & goals
💘 A community for support, check-ins, and friendly competition!