Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
My Journey with Social Media and Growing my Business
In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business.
1:1 coaching is $100 off/month in the month of April. Apply here.
4-week gym guide
My workout-only app - the exact workouts I do