Balance + Barbells

How to stay motivated after the new year

February 02, 2024 Kayla Durck Season 2
How to stay motivated after the new year
Balance + Barbells
More Info
Balance + Barbells
How to stay motivated after the new year
Feb 02, 2024 Season 2
Kayla Durck

In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. 

These are steps and habits I form in my day and recommend to anyone looking to reach any goal.

Coaching programs
4-week gym guide ON SALE

My Blog

Newsletter

Links + Discounts

4-week gym guide

My Fitness App

1:1 coaching

Support the show

Support the Show.

Instagram | TikTok | YouTube | Pinterest

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Show Notes

In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how actually to reach your goals. 

These are steps and habits I form in my day and recommend to anyone looking to reach any goal.

Coaching programs
4-week gym guide ON SALE

My Blog

Newsletter

Links + Discounts

4-week gym guide

My Fitness App

1:1 coaching

Support the show

Support the Show.

Instagram | TikTok | YouTube | Pinterest