Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Latest Episodes
Your Meal Prep Routine Is Too Complicated + Meal Building Framework
In this episode, we’re diving into a simple meal-building and meal-prep framework to help you stay consistent with your nutrition—even when life gets busy.If one of your goals is to lose body fat, build muscle, feel stronger, or simp...
Lock-in: Your 30 Day Body Recomp Plan
In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before January.If one of your goals is to lose 5-10lbs and build more muscle mass s...
The 12-Week Body Recomp: End of Year Lock-in
If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder. You need a simpler plan that actually lets you stay consistent when life is, well, life. Becaus...
Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey
What happens when the habits that made you fit begin to harm your health?In this episode, I’m reintroducing myself and sharing the story behind my fitness journey, including the parts you cannot see in a before-and-after photo.I t...