Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Latest Episodes
Body Recomp Series Part 3: Body Recomp Defined + How You Can Actually Change Your Body Composition
In today's episode, we're diving into the strategy you need to be following based on your goals of building muscle mass, getting defined, and losing 5-20lbs. This is part of the Body Recomp Series, and we're talking about all the things f...
Meal Prepping That Actually Works and Keeps You Consistent
In this episode, I am walking you through my exact meal prep strategy that keeps me consistent and that I teach my clients, so they can eat meals they enjoy while still reaching their goals. We walk through the different types of me...
My Exact Framework for Losing the Last 5-10lbs & How to Maintain the Results | Body Recomp Series Part 1
In today's episode, we're kicking off the body recomp series, where I teach you how to change your body composition and get lean and toned. Part 1 is about one of my most-asked questions: how to lose the last 5-10lbs and maintain results....
Resetting After Summer + 6 Rules to a Body Recomp
In this episode, I am walking you through how to reset after summer and get back on track with your fitness and nutrition goals before fall. We talk through the biggest reasons why fat loss doesn't work, along with the 6 core aspects of a...
How to Stop the Cycle of Being On and Off Track With Your Goals | How to Improve Consistency
In this episode, I share some of my favorite tips I share with my clients when it comes to breaking the on-and-off cycle with their goals. I know you're not new to fitness and KNOW what to be doing, so why is staying consistent so hard?&n...